W4D4 April 21

I know I am a bit late with my blog, but rest assured I did complete day 4 this week (on day 4) I just did not get a chance to write about it. So I will write 2 today 🙂

Yesterday I seemed to have a bit more energy than I usually do so I extended my run a bit…hoping that I can eventually extend it to 5 K, which I thought I had but I am still a little short. It was a little colder than it has been as well, but really only seems that way at the start, once I was warmed up I was ready to go!

Run Stats: 4.59 K @ 39.04 minutes @ 8.31 pace not bad at all!


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