W6D3 May 4

The obligatory May the Fourth be with you :D!!

Ugh getting up in the wee hours is hard enough…but especially when it is +26 degrees already at 5 am!!! (note I am not exactly sure the temp at the time, but it sure felt this way!) Anyhoo…enough complaining!! I did drag my butt out of bed and completed my routine! Whoot!!!

Part 1 – Stretches – No change in these…which is not surprising as they are stretches lol

Wall Extensions: 10 Reps: I did 10 Reps. Still hard to keep my arms on the wall…but working on it!

Band Dislocates: 10 Reps: I did 10 Reps

Cat Camels: 10 Reps:  I did 10 Reps

Scapular Shrugs: 10 Reps:  I did 10 Reps

Full body Circles: 10 Reps/5 each direction: I did 5 each direction

Front to back leg swings: 20 Reps/ 10 each leg: I did 10 reps each leg

Side to side leg swings: 20 Reps/10 each leg: I did 10 reps each leg

Wrist mobility: 2-3 minutes: Each pose for a 20 count

Part 2 – Bodyline Exercises

Plank: 60 Sec: I did 1 @ 60 seconds

Side Plank: 120 Sec/ 60 on each side: I did each side @ 60 seconds

Reverse Plank: 60 Sec: I did 1 @ 60 seconds

Hollow Hold, 60 Sec: I did 1 @ 60 seconds

Arch Hold: 60 Sec: I did 1 @ 60 seconds

Part 3 – Support 

Wall Plank: 60 Sec: I did 1 X 60: I did 1 @ 60 seconds Lower back not as sore today!.

Parallel Bar Support: 60 Sec: I did 1 @ 60 seconds

Part 4 – Strength – Asked on BWF, adding 2 new exercises on Week 6, they are noted below!!

As I can not do the Diamond push up yet, I skip the first 2 steps.

Assisted squats: 3 X 8: I did 3 X 8 deep regular unassisted squats!

Foot Supported L Sit: 3 X 30 Sec: I did 3 X 30 seconds

Vertical push up: 3 X 8: I did 3 X 8 off the kitchen counter

Vertical Rows: 3 X 8: I did 3 X 8

On top of these exercises, I also did 15 Burpees

Cool Down

Again just some yoga stretches…highly recommended!! I also did a little bit of foam rolling

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